"All men [and women] should strive to learn before they die what they are running from, and to, and why."
James Thurber

PUT THE GLASS DOWN

A lecturer was giving a lecture to his student on stress management.

He raised a glass of water and asked the audience, "How heavy do you think this glass of water is?"

The students' answers ranged from 20g to 500gm.

"It does not matter on the absolute weight. It depends on how long you hold it.

If I hold it for a minute, it is OK.

If I hold it for an hour, I will have an ache in my right arm.

If I hold it for a day, you will have to call an ambulance.

It is the exact same weight, but the longer I hold it, the heavier it becomes."

"If we carry our burdens all the time, sooner or later, we will not be able to carry on, the burden becoming increasingly heavier."

"What you have to do is to put the glass down, rest for a while before holding it up again."

We have to put down the burden periodically, so that we can be refreshed and are able to carry on.

So before you return home from work tonight, put the burden of work down. Don't carry it back home. You can pick it up tomorrow.

Whatever burdens you are having now on your shoulders, let it down for a moment if you can.

Pick it up again later when you have rested...

Rest and relax.

Life is short, enjoy it!!

TODAY'S INSPIRATIONAL QUOTE:

Each day, and the living of it, has to be a conscious creation in which discipline and order are relieved with some play and pure foolishness.

~ May Sarton

Take the most difficult challenge you are now facing and turn it into the greatest opportunity to grow simply by changing how you see it. Dead ends then become turning points."

Bob Perks

You Are Special

Your presence is a present to the world
You're unique and one of a kind
Your life can be what you want it to be
Take the days just one at a time

Count your blessings, not your troubles
You'll make it through whatever comes along
Within you are so many answers
Understand, have courage, be strong

Don't put limits on yourself
So many dreams are waiting to be realized
Decisions are too important to leave to chance
Reach for your peak, your goal, your prize

Nothing wastes more energy than worrying
The longer one carries a problem, the heavier it gets
Don't take things too seriously
Live a life of serenity, not a life of regrets

Remember that a little love goes a long way
Remember that a lot... goes forever
Remember that friendship is a wise investment
Life's treasures are people... together

Realize that it's never too late
Do ordinary things in an extraordinary way
Have health and hope and happiness
Take time to wish upon a star
And don't ever forget...
Even for a day...
How very special you are.