I am recomending Dr Bernstein's Diabetic Solution.

ISBN 978-0-316-16716-1. Richard K. Bernstein, MD.

Even with a near vegan diet for decades, my blood sugar and cholesterol was high a few months ago.

My doctor was taken aback when she recieved the latest data, sugar normal, cholesterol normal and all organs in good shape. I take calcium channel blockers and diuretics for essential hypertension and 81 mg aspirin with enteric coating to keep the old blood thin. My BP is expected to normalise esp with excercise and discontinuation of drugs possible. I lost about 30 lb in 5 months. I should normalise with a non grabbable waistline. Grasp your mid line skin and use the amount of fatty tissue felt as an indication of normalisation. No belly. With certain genetic profiles the process may be challenging.

The 30 min /day walk I should be taking needs bucking up. When I'm in TB, it's a different story, walk, swim, soccer, fresh fish.

Always follow your doctors advice first.